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How 🤷🏻‍♂️ Brain 🧠 Breaks Can 🤝 Help 👧🏼 Kids!

Brain breaks during lengthy lessons, studying or homework can help relieve that frustration. A brain break is just what it sounds like: a break from whatever kids are focusing on.

Short brain breaks during work time have been shown to have real benefits. They reduce stress, anxiety, and frustration. And they can help kids focus and be more productive.

Brain breaks can also help kids learn to self-regulate and be more aware of when they’re getting fed up or losing track of what they’re doing. That’s especially helpful for kids who struggle with executive function or lack attention and focus.

Being able to return to a task and get it done builds self-confidence and self-esteem, too. It shows kids they can work through challenges within their studies and learning journey. This can motivate them to keep trying and improve their problem-solving skills.