Daily activities/ routines are important 👌🏼 for students to achieve 💯 their goals 🎯 academically (in school) 🏫. Practising good daily 🌞 activities allows you to feel more in control 💪🏼 of everything and helps you make room for what’s important.
Why are daily activities important for my studies?
> Improves your physical 🦾 and mental 🧠 health.
> It helps you cope with change 🤓.
> Allows you to form healthy habits 👌🏼.
> Reduces ⬇ stress levels 😟.
> Allow you to feel more confident in achieving your daily tasks 💯.
Here are 5 easy, fun, and manageable activities you can do every day to help you achieve great results in school and your studies 👌🏼💯:
1. Get enough sleep 😴:
The first step 1️⃣ to a healthy mind 🧠 and body 👤 is to get enough sleep. Getting at least 7 – 9 hours 🕐 of sleep each day is important because it allows your brain 🧠 to function better, the better your brain 🧠 functions, the more you will be able to stay focused 🤓, concentrate and improve academic performance 💯.
Sleep 😴 also boosts your memory 🤔 and enhances learning, so be sure to get enough sleep “remember, healthy minds work better”.
2. Set specific goals 🎯:
At the beginning of each day 🌞, set goals 🎯 for yourself on everything you would like to achieve that day, this will help you stress less ⬇ and work harder because you know exactly what you need to do.
Setting goals 🎯 each day is very important 👌🏼 because it will help you work towards ➡ your goals 🎯 and practise achieving them. Goal setting also helps you manage your time 🕐 better.
Example:
My goals for today:
1) Read an English book 📖 and write ✍🏼 two sentences about the book.
2) Study maths ➕➖✖➗ for 1 hour.
3) Start with my science project 🔬.
4) Do my homework ✍🏼 before bedtime.
"Remember not to overwork yourself, set manageable goals each day".
3. Always ask questions 🗣:
Whether you are in class 👩🏼🏫 or at home 🏠, always ask questions 🗣 if you don’t understand something 🤔. This is great to boost your understanding and knowledge 👍🏼. Then practise what you have learned.
4. Study – the right way! 📖
Did you know there’s a right ✅ and wrong ❌ way of studying? Don’t overwork yourself 🥱! Studying small sections at a time may be more beneficial 👌🏼 to your learning. Start by studying one topic each day (ahead of time for exams and tests). This will help you remember 🧠 what you have studied.
Example: (Write notes on what you learned today, study and practise the next day).
5. Exercise 🏃🏼♂️ and eat healthy 🍅🍆🥕
Make time for exercise 💪🏼🏃🏼♂️ every day, whether it’s in the morning 🌞, afternoon 😎, or evening 🌇, regular exercise 💪🏼🏃🏼♂️ helps you to remember better 🧠🤔, improves your concentration 🤓 , and makes you more creative ✨.
Eating healthy food 🌮🥗🍓🍌🥕🥦 is important for your brain and body to function. The better your brain and body function, the better your performance in school 🏫 will be.
Here are some basic tips to eat healthier:
1) Eat fruits and vegetables 🍓🍌🥕🥦.
2) Drink lots of water (at least 8 glasses) each day.
3) Eat meat and fish 🥩🐟.
4) Avoid too much sugar.
"⭐ Remember, developing good daily routines is the most important part of becoming successful"⭐.
Share the daily activities that have helped you to become successful in the comments section below and help others to achieve more!